Why Does Music Affect Sleep? The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brainMusic can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. The Sleep Foundation editorial
Spatial reasoning is the ability to find and move in space, draw relationships between objects, and problem solve. This improvement from classical music became known as the Mozart effect. Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your
Plagiarism is never tolerated. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s)Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreMusic can aid sleep by hel